The most intimate way to work with me
Even if it doesn't seem like it sometimes: You and your body know what's right for you.
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You already have the solution to your well-being and happiness within you - sometimes all it takes is a nudge, a mirror and a sparring partner at eye level to create clarity, arrive at a solution and implement goals holistically. Someone who co-regulates with you and supports you in making decisions aligned with your nervous system and body.
To get to the version of you that you want to embody.
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In 1:1 coachings and mentorings, I support you on a mental and somatic level in tackling specific problems that prevent you from enjoying your life in full. We'll find out together what blocks you and prevents you from formulating and implementing your goals and how we can solve these blockages with conversation-based coaching, embodiment techniques and somatic practices, breathwork and understanding your own nervous system.
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Because you cannot create real change without getting your body and nervous system on board. This is why I work with you holistically, incorporating the body and mind.
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Are you ready to feel aligned and at home in your body?
CLARITY, INSIGHT & CONNECTION TO BODY & SELF
THROUGH THIS COACHING & MENTORING JOURNEY I AM YOUR PARTNER
in understanding that your body and nervous system are always on your side - never against you.
in befriending your nervous system, understanding your nervous system's individual reactions and how your body communicates to you and how the state of your nervous system influences your mind, actions, well-being and relationships.
in making your breath your greatest supporter and how a healthy and effective breathing pattern can influence your well-being and health. You know how to use your breath for you.
in using your body's wisdom to make the right decisions and find solutions that are right for you.
seeing your real strengths and how you can use them to tackle your dreams.
in how you can embody the values that are important to you - so they're not just empty words.
using your body to reach your goals and break through mental blockages
understanding your own individual needs, how unmet needs guide your behavior and how you can meet them more.
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learn how to deal better with stress in order to stay on your own path with inner calm.
to realize who you want to be and what you want to embody - and how to get there
understanding which inner parts you embody but might also try to sabotage your dreams and how to act out of your self energy
having the somatic practices in your pocket that you can always reach for when you need to regulate your nervous system or change your behavior in order to stay on the right path and reach your goals
I have done the work...
I know how it is to feel lost, out of touch with Self and burned out. After years in a corporate job that did not fulfill me, running after goals and expectations of others, not knowing who I was and what I wanted, my body started shouting at me: tinnitus, digestive problems, fatigue. After a while of not understanding and ignorierung these signs of my body my mind followed - medical diagnosis: depression.
Today I am convinced that this was not a "classic" mental disorder but a dysregulated nervous system, overbreathing, me not being able to deal with stress and ignoring my body.
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Yoga, breathwork, working with various coaches and learning about my own nervous system helped me out of this mess and after I while I had the strength and courage to listen to my body and follow my own dreams. I quit my corporate job and started off into self-employment and a couple of years later, I moved to Southern Spain, a place that called for me ever since I studied there years prior. I have spent more than six years learning about mental health, the nervous system and somatics.
Today I live in my dream place, work in something I love, supporting women in getting more in touch with their own bodies - in order to also reach more clarity and connection.
I am convinced that my own painful experiences led me to where I am now. And that they help me in supporting others get out of a similar mess and problems.
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After making my own experiences I started becoming a real nerd and many trainings followed.
Read more about my trainings and qualifications here:
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Mind-Body Coaching creates awareness, clarity and mindfulness, a better connection to yourself and your body, a regulation of your nervous system and your individual guidance to find back to your embodied connection.
The duration of the coaching journey is 100% bespoke and depends on your wishes and needs. We work together for at least two months - because change and embodiment take time and don't happen from one day to another.
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Our journey includes: